Let’s talk and get you the support you deserve.
Have questions? Need help? Want to get started? Fill the form below to book a call directly. We typically respond within 24 hours.
I am based in North Carolina and provide therapy sessions to support people in need.
Please ask me if you have any specific questions.
My email address is: gayle@daylightcounseling.com
Call or text us: 910-250-9176
Gayle Beese Sapia,
LCMHCS, LCAS, CCS
Daylight Counseling, PLLC
Use the form below to schedule a free 15-minute phone call. Please include 4-5 times you are Free for a call.
FAQs
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The self-pay rate is $140 for individual sessions and $175 for couples or family sessions. Insurance rates vary based on your plan and benefits.
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I am in-network with Blue Cross Blue Shield (BCBS), MedCost, UnitedHealthcare/Optum, and Aetna. I am also certified as an out-of-network provider with TRICARE. Coverage and benefits vary by plan, so I recommend contacting your insurance provider to confirm your mental health benefits prior to starting services.
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I accept all major credit and debit cards, HSA and FSA cards, and Venmo. Payment is due at the time of service.
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Appointments must be cancelled at least 24 hours in advance. Late cancellations are subject to a $65 fee. Missed appointments (no-shows) will be charged the full session fee of $140.
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Sessions are collaborative, client-centered, and tailored to your goals. We’ll focus on creating a safe, supportive space while working at a pace that feels manageable and effective for you.
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Therapy is not one-size-fits-all. Some clients notice shifts within a few sessions, while deeper work may take longer. Progress depends on your goals, consistency, and the areas you’re working through—and we’ll regularly check in about how things are going.